Kerala Kitchen-Curries

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They have common ingredients that make them mesh well as a full meal. Please note that while the North Indian recipes served four, the South Indian recipes serve two.

Kerala Shrimp Curry

Ingredients: 3 tbsp coconut oil 1 tsp black mustard seeds. Add more or less depending on your personal preference. Step 1 : Heat oil in pan. When hot, add mustard seeds and cook for about 30 seconds over medium heat.

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Step 2 : Add onions and chilies, stir, and reduce heat to low. When onions start to brown, add tomatoes and salt, stirring occasionally until the tomatoes soften for the next minutes. Coconut can be added in the form of ground paste, ground roasted paste or as coconut milk.

curry recipes

They contain a moderate amount of calories, providing 46 calories per 1-ounce gram serving. Chickpeas are a great source of plant-based protein, making them an appropriate food choice for those who do not eat animal products. The fiber in chickpeas is mostly soluble, meaning it blends with water and forms a gel-like substance in the digestive tract.

Chickpeas have several characteristics that may help reduce the risk of several chronic diseases. Thank mooms4u. Diane C. Reviewed 23 August The Food Never Disappoints. Date of visit: August Ask Diane C about Kerala Kitchen.

curry recipes | indian curries recipe | veg curry recipes of india

Thank Diane C. Reviewed 2 August via mobile. Poor service.

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